Alison is a healthcare professional, with 20 years’ experience working previously as a chiropractor and now as a mindfulness practitioner/teacher.

She brings a blend of science-backed theory and practical skills to help people in pain reduce symptoms and get their lives back. She works predominantly 121, with people in pain who want solutions they can apply themselves, for long-term relief. Your situation might involve:

 Pain/health challenges

 lack of confidence getting back to moving

 stress and anxiety

Alison will work with you on a tailored approach for you.

She also works with businesses and organisations on how mindfulness-based skills can help you be more focused, creative and successful. Whatever your goal.